Benefits of Kombucha for Body Health and the Rules of Consuming It
April 10, 2021
It is believed Kombucha scoby that consuming black tea in the morning can increase your enthusiasm for your activities. However, if you need peace, it is advisable to drink green tea in the afternoon or at bedtime. Drinking green tea before bed can also help detoxify the body. Kombucha contains high anti-oxidants, so it can help flush out toxins in the body and protect it from disease, aka helping the detoxification process in the body. Also, anti-oxidants will work to reduce inflammation, which is the root of many diseases. The content of acids, amino acids, probiotics, and enzymes can help prevent and reduce stomach ulcers and stomach ulcers, as well as help fight bad bacteria and fungi that cause digestive problems.
Apart from being rich in B vitamins, especially vitamin B 12 which helps increase energy, stabilize mood and reduce the production of cortisol, aka the stress hormone, kombucha also can regulate the communication of the gut-brain axis which can minimize the effects of anxiety and depression. There has not been much research that has determined the optimal amount of kombucha consumption, or the risks. However, so far the consumption of kombucha has been found to bring many benefits and has no significant side effects. Even so, you are still advised to keep the consumption of kombucha so that it does not exceed 12 ounces a day. Also, given the high acid levels in kombucha, it’s best if you consume kombucha in one drink and rinse your mouth immediately afterward to protect your teeth. Due to these acid levels too, some people experience nausea and bloating. If you have special digestive conditions such as heartburn or ulcers, you should consult your doctor first about taking kombucha.
To get the perfect taste, you can brew black tea with warm water at a temperature of 80 degrees Celsius. Leave it on for three minutes before you strain and drink it. Now, if it’s green tea, you need to brew it with really boiling water. Then let stand for four minutes, strain, then pour into a serving glass. If you are concerned about these risks or side effects, try taking a small dose of kombucha first to see if your body reacts negatively.